Women who are pregnant need to be especially cognizant of their diet to make sure they are getting the recommended amount of nutrients. Like anyone who wears braces, expectant mothers need to avoid eating hard, sticky, or crunchy foods that can break brackets and wires. This includes ice, which may be tempting to chew on to help relieve swollen gums.

Protein is especially important during pregnancy. However, the main sources of protein, like red meat, can be difficult to chew. Some braces-friendly protein sources are eggs, chicken, cheese, and yogurt. Fish is also a great protein source, so long as the patient avoids any that may contain mercury, such as swordfish. If a patient eats a plant-based diet, they should consider chickpeas and beans. Instead of biting into foods like apples, you should cut them into small pieces before eating. Hurt when you chew because they are pulling and pushing your teeth. You can ease the discomfort by drinking ice water or milk. Eating cold treats like ice cream or frozen yogurt can also help you deal with soreness.

If you are eating and feel sharp wires poking your mouth, orthodontic wax may provide relief. You can help prevent gum inflammation by practicing good oral hygiene. Over-the-counter pain medication can also help with pain and discomfort while chewing.